Recently as my husband has been taking classes to become an EMT, he’s thinking more about the human body. He usually feels sluggish and groggy. Like a good wife, I remind him that he can’t be eating highly processed foods/snack and feel energetic.
So after he saw a documentary about animal consumption and health issues, he and his co-workers made a pact. They are choosing a plant-based diet for 2 weeks to see if they feel better. It’s only been a couple days and they’ve all noticed weight loss and more energy.
We’re focusing on whole grains, nuts/seeds, and tons of produce. So far, it’s been nice having him hop on board with me.
The kids love their fresh food especially! We’ve incorporated more fats and proteins in their meals though because they are so little and so active.
After some research, we made a list of foods we would eat. We’ve tried to extend from our comfort zones. We don’t want to just eat salads for 2 weeks either.
In order to stock up well, we’ve applied one of our shopping techniques. We’ve been doing groceries every biweekly pay period. It normally looks like too much food the first day, but we shove next week’s food to the back of the fridge. I mean, what kid would dare venture back there. So safe to say our “rationing” is doable.
By week 2, I try to make up food before it spoils. So for instance if the lettuce or strawberries are looking sad, I hurry up and use those.
We’re having more whole grains, nuts, and seeds. The whole grains have an amazing flavor!
With a vegetarian diet I tend to gravitate toward black beans. I love a good Mexican-style rice bowl for a filling meal. I also gravitate towards bananas for a filling smoothie base.
However there’s a little confusion about vegetarians not having cheese or having it. I am choosing to spend the 2 weeks dairy-free because I think it plays a major factor with inflammation. More specifically I cannot digest milk as well as I used to.
A friend from the American Dairy Association noted that if you are lactose intolerant that you may, however, digest cheese fine. Apparently there isn’t much lactose in cheese.
So we’re focusing first on nutrient-dense produce, then adding in nuts and seeds, and whole grains. Things we’re avoiding; added sugars, processed foods, dairy, and alcohol.
I’m learning how not boring it can be.
A few years ago, this term was used and it’s stuck with me since, “fuel-food.” It reminds us that we don’t need to fill our bodies with junk to satisfy hunger. Rather we should be mindful about what we’re putting in our bodies. You’re on the right track if you are nurturing your body.
Like anything else, healthy diet takes time and good support.
See Momma Bird Blog’s first post, 8 Ways To Lose Baby Weight Realistically.