3 Superfood Smoothies

3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good.

I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to have a handful or almonds or an apple. When my family is all feeling under the weather, we focus more on hydration and electrolytes. And when I’m getting to that time of the month, I’m always craving heart healthy foods.

Today, I thought I’d share 3 superfood smoothies, especially for those of you who maybe have small children and not a lot of time to eat a balanced diet. Because when you skip a meal altogether, the burnout goes from a mental to physical state.

I’ve had my own speculations about superfoods because it seems like everything is considered to be this ultra-powerful food. It seems that social media tends to really hype-up any whole food. According to Healthline, there are only 16 real superfoods.

Keep in mind that smoothies are super flexible. You can always play with taste; adding various natural sweeteners, dairy, vitality essential oils, and more. If you decide to use oils, make sure to use 100% therapeutic grade essential oils that are intended to digest. (You don’t want to digest perfume oils or oils that aren’t intended for internal use.) Lastly, I used an emulsion blender to whip these up and served them in plastic stemless wine glasses. Perfect way to get that boost for the day!

Avocado + Spinach

Add some lemon or lime to this energy boosting goodness.
  • 1/4 cup avocado ripened, and cubed
  • 1/4 cup fresh, washed spinach
  • 1/2 cup quartered cucumber
  • a couple sprigs of cilantro
  • 2 drops of lemon or lime vitality essential oil (100% therapeutic grade)
  • 1/2 cup water to thin
  • *salt to taste* (optional)

Blend with emulsion blender and taste.

Berry + Watermelon

Add frozen berries for a chilly treat!
  • 1 cup of cubed watermelon (no seeds)
  • 1/4 cup of frozen berries
  • 2 drops of lemon vitality essential oil (100% pure therapeutic oil)

No need to add water, the watermelon thins well on its own! Blend and enjoy!

Tropical Ginger

One sip tastes like island life!
  • 1 whole banana
  • 1/2 cup chopped pineapple
  • 2 drops lemon vitality essential oil (100% therapeutic grade)
  • fresh grated ginger (a little goes a long way)
  • Dash of dairy milk, almond milk, or coconut milk

If you prefer a chilled smoothie, just freeze your chopped banana and pineapple ahead of time.

The Three Amigos

Next time we might just have to combine fruits and veggies! Perhaps even a smoothie with a little mint kick would do!

May Update

Hey friends,

I hope you are doing exceptionally well now that the sun is finally out! Maybe enjoying the Spring weather, which is also super chilly this year!

Anyways, every once in a while I like to give you a quick little update. It’s been longer than I’d like for a new post because of our crazy schedule. Is anyone else a little overwhelmed this May?

Our household

If you have school kids, are you looking forward to them being out or are you counting the days till school starts again?

We also currently have a ton of baseball games to attend this summer (2/3 of our boys are playing). Steven, my husband had a military training and is starting EMT classes soon, while still working a full-time job. My work is picking up and a few other things are speckled in there, too.

(Non-stop rubbing lavender, cedarwood, and peace and calming oil over my entire body. Big breaths.) So needless to say, we are so ready for Summer vacation!

Doesn’t relaxing on the beach with the family sound nice? Maybe a camping trip even. What are you and your family doing this Summer?

Natural Living (cleaning)

A couple new things that I really wanted to share with you are, I’ve recently attended my first Norwex party. My Mother-in-law bought me the basic package and a facial cleansing towelette. I am falling in love with the product! The cleaning cloths and things only take a little bit of water and work with the woven silver to kill over 99% of germs. If you haven’t been on Momma Bird Blog’s Instagram, see the shiny windows!

Oils for stress relief

Also back to the oils I’ve been using this Month- I’ve been focusing on stress relief oils. Who gets tension headaches bad? You may not realize how stressed you are sometimes, until much later. So it’s always good to keep taking deep breaths, using essential oils, take baths, go for walks… Just keep being nice to your body. Here are my favorite stress relief oils:

  • Lavender (this one at night to help me sleep good)
  • Cedarwood (also at night, but my kids really like this)
  • Peace and Calming (a good day time relief)
  • Stress Away (you can use this on your chest, temples, and neck)
  • & My headache blend (lavender, peppermint, and panaway- roll it on your neck and temples)

Help choose!

I don’t always do this, but I love feedback!

Which post are you most excited about and want to see ASAP:

  1. More healthy food
  2. A personal story
  3. Essential Oils for Summer Use
  4. Motivational Quotes
  5. (Anything what do you want to know more about. Comment.)

Vote in the comments below!

Thanks for reading and supporting! Much love, Anna

How Stay-at-Home Parents Can Build a Resume

How Stay-at-Home Parents Can Build a Resume

How can I build my resume while I’m a stay-at-home parent? 

If you’ve decided to be a stay-at-home parent, you may eventually start to panic about returning to work. Many of us have no intention of forever being a “homebody.” After all, it seems a large number of us stay-at-home parents were climbing career ladders before we decided to take that leap. You know, the one where you knew virtually sever your income so in turn you didn’t have to pay childcare costs. 

Some days stay-at-home Mom and Dads really miss their job. For me in particular, prior to motherhood, I had spent a couple years going to school nearly 20 credited hours while working two jobs. I’ve always been a dreamer, ready to take on the world. Then one morning, I woke up with a newborn baby, no place to be for the day, and supporting my husband’s military career. It was such a strange feeling!

As a stay-at-home Mom for 7 years, I feel I’ve lost years of workforce productivity, learning, refining skills, and social skills. I really missed working (even with some of the small jobs I had along the way). So, I picked up a job that I could financially get a little traction, socialize, and feel productive. But that wasn’t all I wanted to do, I wanted to do something a little bigger. 

Four years ago, we were raising two toddlers and a little baby. I was super overwhelmed and all of the stress in my life started to drag me under, along with some hormonal issues. I felt like I had no control of my life and was super weepy. A couple years later, I laid everything out in prayer and felt the urge to start blogging. I hopped on WordPress and became the owner of a website! (Which is kind of big for a Mom who focuses all day on her little ones.)

I turned off the TV, stopped scrolling social media and began to learn and set goals. Time was spent wisely learning how to set up a WordPress site, watching Susie Moore’s YouTube channel, taking notes, jotting an entire notebook full of ideas, listening to webinars, reading about blogging and SEO tips, investing in time on social media strategy, creating graphics, taking pictures, creating content, analyzing website statistics, talking to people about motherhood and blogging, etc.

Add all of those things together and you have a whole new set of skills which can be utilized at a future job. 

Depending on the areas of focus, bloggers might be able to add these to a resume. (See further below for non-blogging resume building.)

Skills you can add to a resume if you blog:

  1. Branding
  2. Writing
  3. Editing
  4. Networking
  5. Marketing
  6. Social Media Strategy
  7. Social Media Marketing
  8. Social Media Influencing
  9. Digital Photography
  10. Graphic Design
  11. Website Management
  12. Research
  13. Statistic Analysis
  14. Time management
  15. SEO

Tools & Technologies

  1. WordPress
  2. JetPack
  3. Canva
  4. Adobe Photoshop
  5. Mail Chimp

More ways to dive back in to your career

  1. Find free podcasts and webinars to learn from
  2. Be well read and up-to-date on your career field
  3. Continue network growth
  4. Learn about what your clients need
  5. Brainstorm solutions for client needs

Questions I’ve been asked about blogging:

  1. Oh wow! You blog, so you’re famous right? 
  2. How do you even make money?
  3. Are you successful?
  4. What do you write about?
  5. What are your favorite blogs?

My answers:

  1. Not yet, but if I became famous, I would be known for helping other Moms through their struggles and that would be more rewarding.
  2. I don’t pay myself./ I can easily do affiliate marketing, which is selling other companies’ products, but I don’t want to dilute my blog. If I would monetize my blog, I would create my own product which would be a useful tool for Moms.
  3. If you count success in the perspective of numbers, I don’t have 10,000 readers yet, but I’ve had over 2,000 people read my blog in one day. I’ve also reached over half a million people on Pinterest in one month with organic reach (using advice from Susie Moore). But, in terms of reaching my own success goals, maybe I am successful. I’ve positively impacted so many people around me and I’ve seen them fired up about life! I just want to continue impacting other people!
  4. Before Momma Bird Blog’s re-brand, I wrote about all parenting lifestyle. At the beginning of 2019, I tweaked my niche to motivating Moms and health/wellness. The most popular articles on MBB are about Mom guilt, Motherhood quotes, and Essential oils.
  5. I have a growing list of favorite blogs/vlogs, but here are my top 10- Military Moms Blog, Scary Mommy, Wellness Mama, Motherly, HuffPost, Her View From Home, That’s Inappropriate, Start a Mom Blog, Kristina Kuzmic, Juggling the Jenkins, and so many more!

Other ideas to earn an income:

Blogging may not be key for you, but there are plenty other options! I’ve researched so many work-at-home jobs over the years that it’s not even funny. So many of the jobs are in analysis, medical coding, and customer service calling. If those don’t work, you could open your home for childcare, take senior pictures, open an Etsy shop, or do various freelance work.

Maybe you just need a part-time job that you can be available for when your spouse is off from work. Open a LinkedIn account and start building your resume. Soon, you’ll start seeing open job opportunities that suite you. Maybe you have something close to home that would interest you.

Over all, one of the best things I did for myself as a stay-at home Mom was to start learning and setting career-type goals. At the time, it didn’t seem like a Mom who was overwhelmed to tears should start a blog. I’m proud of what I’ve worked so hard to learn! Now I feel more prepared to enter back into a career field of my choosing!

What skills do you personally need to have for the career you want?

Comment below with your blog website and goals or various ways that you’ve been able to add to your resume while staying home!

Healthy Alternative to Chocolate Peanut Butter Cheesecake

Healthy Alternative to Chocolate Peanut Butter Cheesecake

I notice so many of you are thinking of getting fit before Summer, so I thought I’d share one of my favorite healthy snacks. And by healthy, I mean it’s an alternative to a real Chocolate Peanut Butter Cheesecake. So healthy! And best of all, it’s only 3 ingredients!

This is my go-to sweet craving snack because it offers a little sugar, but more protein which satisfies the need to binge eat junk. But, it’s not totally fool-proof. If you want to kick sugar cravings you’ll need to stop your sugar intake all together. No worries though! Just opt. to not add the third ingredient if you’d like.

Ready for it?

Ingredients:

  • 1/3 cup smooth and creamy peanut butter
  • 1 cup of plain Greek yogurt
  • 1 TBS chocolate syrup or Nutella

Recipe:

  1. Mix the peanut butter and Greek yogurt until smooth
  2. Freeze for ice cream consistency if desired
  3. Top with chocolate syrup or Nutella!
  4. Serve with graham crackers or apple slices! Or eat with a spoon!
PIN ME!

Mouth-watering Mac and Cheese (with hidden veggies)

Mouth-watering Mac and Cheese (with hidden veggies)

I’m so excited about this recipe! You may remember a recipe I shared with you all a couple years back. It contained remnants of the “yucky” dinner that my kids couldn’t even stomach. Sneakily, I added the baked butternut squash and a few other ingredients, resulting in some “magic chocolate muffins.” They had no clue they were eating butternut squash.

Magic chocolate muffin recipe here!

I still may tweak the above recipe, since I’m not a professional chef, and rather a lover of baking and making food.

For this recipe, I combined leftover mac and cheese and a few other ingredients to make a mouth-watering combo! In a saucepan I made a homemade Alfredo sauce, using real Parmesan cheese, then I pureed the baked butternut squash. Lastly, I drizzled the new sauce over the leftover mac and cheese.

Do you see any bits of butternut squash in the mac and cheese? I don’t. And my kids clearly didn’t! #momwin

Ingredients:

  • boxed mac and cheese, pre-made/8 oz. elbow mac, cooked
  • 1 cup baked butternut squash (baked only with oil and salt)
  • about 2 oz. grated from wedge of Parmesan cheese
  • 2 TBS. butter
  • 4 TBS. flour
  • 2 cups milk
  • salt, pepper, and garlic powder

Recipe:

  1. Prepare your mac and cheese or butternut squash.
  2. In a small saucepan, melt the butter. Whisk cheese and flour until it becomes pasty. Next, whisk the milk in. Season to taste.
  3. Once sauce thickens, add the baked butternut squash right to the saucepan. Puree using an immersion blender.
  4. Pour over (warmed) elbow mac or mac and cheese. Stir in well.
  5. Depending on your crowd, you may want to pop this into a casserole dish and warm on 300 degree for about 10 minutes (covered). Or for a quick heat, pop in the microwave for 3-4 minutes on high.

I’m almost certain that the Parmesan cheese played a big role! Up until now I hadn’t played much with it because of cost, but now I see how often I’ve been able to use it in other dishes. Goodbye to cans of Parmesan (for now)!

When I took my first bite of this magical creation, I’m pretty sure I fell in love. It has such a creamy, rich taste, none of which tastes like hidden vegetables. It will literally make your mouth water!

Feel free to add other various cheeses to your cheese sauce! And Enjoy!

PIN ME!

The Baby Blues (A Message to Suffering Moms)

The Baby Blues (A Message to Suffering Moms)

I feel urged to finally share this with you. I’ve had several of these posts drafted and I couldn’t bring myself to hit “publish,” until I recently saw a post about PPD.

In the past few years moms are just starting to open up about their mental health. The effects of postpartum anxiety, postpartum depression, or baby blues can sneak up on new and expecting moms. These disorders are common, although they can range from super mild to very severe. When you feel abnormally irritable, fatigued, unmotivated, weepy, and anxious that can be scary.

When my baby boy had turned 6 months old, something in me changed. Maybe it all happened earlier, but I didn’t notice until my symptoms got more extreme and didn’t go away. I wasn’t sleeping well, even with a peaceful house at night. I began to get more irritated and yell at the older kids more. I started feeling defeated after each day. Laundry was always piled high, making a nutritious dinner seemed so difficult, and I had to keep the older ones busy in between nursing the baby. It all just felt like too much. I started to cry a lot. I didn’t even know why. I just felt overwhelmed with emotion a lot!

My husband believed I just wasn’t happy any more. And one day I blurted out in raw tears, “I feel like I’m drowning! I can’t keep up with everything and I can’t even catch a breath!” And it hit me, that maybe this wasn’t a “normal” feeling. I kept wondering if I should get help. After that, emotional breakdown, he encouraged me to see our family doctor, he let me sleep in more, and started chipping in more.

Gradually I started to take care of myself better. I began asking for more help. I began praying with more intent. I thought more about my health (instead of just my family’s for once). I started to do a little bit more for myself. Small things, like buy new makeup or listen to good music. I began going on more walks to clear my head. I fought to be more positive. I began talking with friends and family more, even if it wasn’t about this (which I wasn’t ready to talk about with anyone). And I started to pull myself up and away from those big ugly tears. Gradually, I started to feel better.

I single-handedly forced myself to rise from defeat. And that was the bravest, most strong I’ve ever had to be.

Yes, I still yell at my kids, but I’m not as snappy. I do have some gentlemen to raise. Yes, sometimes I still have a hard time asking for help. Yes, sometimes I still don’t feel motivated enough to do anything. Parenthood is just tough, regardless of your circumstances. But, I am able to smile again and laugh with my family. I’m able to sit down during nap time and be unproductive with little guilt. I allow myself to have a good cry in prayer, rather than alone. And I keep telling myself, “I am enough.” I listen to Lauren Daigle and worship with music. I make my favorite meals for dinner. I do the things I enjoy like writing and photography.

Being a mom (no matter how many babies you have) is overwhelming. No one will tell you how hard it was for them. Not really. And that makes it a little more tough. When you’re a stay-at-home mom, life can be even more isolating. That statement sounds kind of weird, but believe me, when you just need someone to listen to and understand you, that person isn’t going to be your little kid.

It sucks when you’re living this life that you always knew you wanted since you were a little girl, yet, not in the way you always imagined. No, motherhood itself isn’t a disappointment, but rather the loneliness in motherhood. The days when you’re trying so hard, but could use more help. The days when you NEED another human being to understand you. But instead, you just keep going and going as if everything is okay. Holding in your feelings and emotions. That’s the worst!

Overall, being a Mom is literally one of the best things that’s ever happened to me. I have three little boys who climb up on my lap and let me hold them. I’m their whole world. They want me and my attention. And they love me. And all of our little moments are so special to me. I wonder how I got so lucky to have these little guys in my life.

But I also know that I wasn’t the only one to struggle the same battles. Whether it was a collective stress of life events (which we’ll talk about another day) or just in it’s own timing, the baby blues once defined me. And I didn’t even totally see that at the time.

For those of you struggling with baby blues (or other postpartum disorders), know that you aren’t alone. And there are so many others who understand you well, people who may not talk about it with anyone. Make friends with other moms. And find someone to talk to about it. Get the sleep you need, eat fuel foods, get some sunshine, focus on all the good in your life, pray, and without hesitation go see your doctor. If not for yourself, do it for those precious kids of yours.

One day this will be part of your past. Keep your head up and don’t let those terrible feelings define you. This isn’t all of you, nor will it always feel like that.

Breathe. It’s going to be okay.


Photo by Anthony Tran on Unsplash

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10 Affirmations for mom guilt

How to enjoy mom life more

How to do a mental detox

10 motivational quotes for the mom who feels stuck