Changing The Way We Look At Food

Changing The Way We Look At Food

Recently as my husband has been taking classes to become an EMT, he’s thinking more about the human body. He usually feels sluggish and groggy. Like a good wife, I remind him that he can’t be eating highly processed foods/snack and feel energetic.

So after he saw a documentary about animal consumption and health issues, he and his co-workers made a pact. They are choosing a plant-based diet for 2 weeks to see if they feel better. It’s only been a couple days and they’ve all noticed weight loss and more energy.

We’re focusing on whole grains, nuts/seeds, and tons of produce. So far, it’s been nice having him hop on board with me.

The kids love their fresh food especially! We’ve incorporated more fats and proteins in their meals though because they are so little and so active.

After some research, we made a list of foods we would eat. We’ve tried to extend from our comfort zones. We don’t want to just eat salads for 2 weeks either.

In order to stock up well, we’ve applied one of our shopping techniques. We’ve been doing groceries every biweekly pay period. It normally looks like too much food the first day, but we shove next week’s food to the back of the fridge. I mean, what kid would dare venture back there. So safe to say our “rationing” is doable.

2 weeks worth of fresh produce to feed a family of 5. The most we’ve ever bought at once, but now the focus of our meals.

By week 2, I try to make up food before it spoils. So for instance if the lettuce or strawberries are looking sad, I hurry up and use those.

We’re having more whole grains, nuts, and seeds. The whole grains have an amazing flavor!

Ignore the watermelon back there. I was running out of room for all the fresh produce. 😆

With a vegetarian diet I tend to gravitate toward black beans. I love a good Mexican-style rice bowl for a filling meal. I also gravitate towards bananas for a filling smoothie base.

However there’s a little confusion about vegetarians not having cheese or having it. I am choosing to spend the 2 weeks dairy-free because I think it plays a major factor with inflammation. More specifically I cannot digest milk as well as I used to.

A friend from the American Dairy Association noted that if you are lactose intolerant that you may, however, digest cheese fine. Apparently there isn’t much lactose in cheese.

So we’re focusing first on nutrient-dense produce, then adding in nuts and seeds, and whole grains. Things we’re avoiding; added sugars, processed foods, dairy, and alcohol.

I’m learning how not boring it can be.

A few years ago, this term was used and it’s stuck with me since, “fuel-food.” It reminds us that we don’t need to fill our bodies with junk to satisfy hunger. Rather we should be mindful about what we’re putting in our bodies. You’re on the right track if you are nurturing your body.

Like anything else, healthy diet takes time and good support.

Pin this!

See Momma Bird Blog’s first post, 8 Ways To Lose Baby Weight Realistically.

3 Superfood Smoothies

3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good.

I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to have a handful or almonds or an apple. When my family is all feeling under the weather, we focus more on hydration and electrolytes. And when I’m getting to that time of the month, I’m always craving heart healthy foods.

Today, I thought I’d share 3 superfood smoothies, especially for those of you who maybe have small children and not a lot of time to eat a balanced diet. Because when you skip a meal altogether, the burnout goes from a mental to physical state.

I’ve had my own speculations about superfoods because it seems like everything is considered to be this ultra-powerful food. It seems that social media tends to really hype-up any whole food. According to Healthline, there are only 16 real superfoods.

Keep in mind that smoothies are super flexible. You can always play with taste; adding various natural sweeteners, dairy, vitality essential oils, and more. If you decide to use oils, make sure to use 100% therapeutic grade essential oils that are intended to digest. (You don’t want to digest perfume oils or oils that aren’t intended for internal use.) Lastly, I used an emulsion blender to whip these up and served them in plastic stemless wine glasses. Perfect way to get that boost for the day!

Avocado + Spinach

Add some lemon or lime to this energy boosting goodness.
  • 1/4 cup avocado ripened, and cubed
  • 1/4 cup fresh, washed spinach
  • 1 banana
  • 1 cup water to thin
  • 2 drops of lemon or lime vitality essential oil (100% therapeutic grade)

Blend with emulsion blender and taste.

Berry + Watermelon

Add frozen berries for a chilly treat!
  • 1 cup of cubed watermelon (no seeds)
  • 1/4 cup of frozen berries
  • 2 drops of lemon vitality essential oil (100% pure therapeutic oil)

No need to add water, the watermelon thins well on its own! Blend and enjoy!

Tropical Ginger

One sip tastes like island life!
  • 1 whole banana
  • 1/2 cup chopped pineapple
  • 2 drops lemon vitality essential oil (100% therapeutic grade)
  • fresh grated ginger (a little goes a long way)
  • Dash of dairy milk, almond milk, or coconut milk

If you prefer a chilled smoothie, just freeze your chopped banana and pineapple ahead of time.

The Three Amigos

Which one are you most likely to try first?

May Update

Hey friends,

I hope you are doing exceptionally well now that the sun is finally out! Maybe enjoying the Spring weather, which is also super chilly this year!

Anyways, every once in a while I like to give you a quick little update. It’s been longer than I’d like for a new post because of our crazy schedule. Is anyone else a little overwhelmed this May?

Our household

If you have school kids, are you looking forward to them being out or are you counting the days till school starts again?

We also currently have a ton of baseball games to attend this summer (2/3 of our boys are playing). Steven, my husband had a military training and is starting EMT classes soon, while still working a full-time job. My work is picking up and a few other things are speckled in there, too.

(Non-stop rubbing lavender, cedarwood, and peace and calming oil over my entire body. Big breaths.) So needless to say, we are so ready for Summer vacation!

Doesn’t relaxing on the beach with the family sound nice? Maybe a camping trip even. What are you and your family doing this Summer?

Natural Living (cleaning)

A couple new things that I really wanted to share with you are, I’ve recently attended my first Norwex party. My Mother-in-law bought me the basic package and a facial cleansing towelette. I am falling in love with the product! The cleaning cloths and things only take a little bit of water and work with the woven silver to kill over 99% of germs. If you haven’t been on Momma Bird Blog’s Instagram, see the shiny windows!

Oils for stress relief

Also back to the oils I’ve been using this Month- I’ve been focusing on stress relief oils. Who gets tension headaches bad? You may not realize how stressed you are sometimes, until much later. So it’s always good to keep taking deep breaths, using essential oils, take baths, go for walks… Just keep being nice to your body. Here are my favorite stress relief oils:

  • Lavender (this one at night to help me sleep good)
  • Cedarwood (also at night, but my kids really like this)
  • Peace and Calming (a good day time relief)
  • Stress Away (you can use this on your chest, temples, and neck)
  • & My headache blend (lavender, peppermint, and panaway- roll it on your neck and temples)

Help choose!

I don’t always do this, but I love feedback!

Which post are you most excited about and want to see ASAP:

  1. More healthy food
  2. A personal story
  3. Essential Oils for Summer Use
  4. Motivational Quotes
  5. (Anything what do you want to know more about. Comment.)

Vote in the comments below!

Thanks for reading and supporting! Much love, Anna

How Stay-at-Home Parents Can Build a Resume

How Stay-at-Home Parents Can Build a Resume

How can I build my resume while I’m a stay-at-home parent? 

If you’ve decided to be a stay-at-home parent, you may eventually start to panic about returning to work. Many of us have no intention of forever being a “homebody.” After all, it seems a large number of us stay-at-home parents were climbing career ladders before we decided to take that leap. You know, the one where you knew virtually sever your income so in turn you didn’t have to pay childcare costs. 

Some days stay-at-home Mom and Dads really miss their job. For me in particular, prior to motherhood, I had spent a couple years going to school nearly 20 credited hours while working two jobs. I’ve always been a dreamer, ready to take on the world. Then one morning, I woke up with a newborn baby, no place to be for the day, and supporting my husband’s military career. It was such a strange feeling!

As a stay-at-home Mom for 7 years, I feel I’ve lost years of workforce productivity, learning, refining skills, and social skills. I really missed working (even with some of the small jobs I had along the way). So, I picked up a job that I could financially get a little traction, socialize, and feel productive. But that wasn’t all I wanted to do, I wanted to do something a little bigger. 

Four years ago, we were raising two toddlers and a little baby. I was super overwhelmed and all of the stress in my life started to drag me under, along with some hormonal issues. I felt like I had no control of my life and was super weepy. A couple years later, I laid everything out in prayer and felt the urge to start blogging. I hopped on WordPress and became the owner of a website! (Which is kind of big for a Mom who focuses all day on her little ones.)

I turned off the TV, stopped scrolling social media and began to learn and set goals. Time was spent wisely learning how to set up a WordPress site, watching Susie Moore’s YouTube channel, taking notes, jotting an entire notebook full of ideas, listening to webinars, reading about blogging and SEO tips, investing in time on social media strategy, creating graphics, taking pictures, creating content, analyzing website statistics, talking to people about motherhood and blogging, etc.

Add all of those things together and you have a whole new set of skills which can be utilized at a future job. 

Depending on the areas of focus, bloggers might be able to add these to a resume. (See further below for non-blogging resume building.)

Skills you can add to a resume if you blog:

  1. Branding
  2. Writing
  3. Editing
  4. Networking
  5. Marketing
  6. Social Media Strategy
  7. Social Media Marketing
  8. Social Media Influencing
  9. Digital Photography
  10. Graphic Design
  11. Website Management
  12. Research
  13. Statistic Analysis
  14. Time management
  15. SEO

Tools & Technologies

  1. WordPress
  2. JetPack
  3. Canva
  4. Adobe Photoshop
  5. Mail Chimp

More ways to dive back in to your career

  1. Find free podcasts and webinars to learn from
  2. Be well read and up-to-date on your career field
  3. Continue network growth
  4. Learn about what your clients need
  5. Brainstorm solutions for client needs

Questions I’ve been asked about blogging:

  1. Oh wow! You blog, so you’re famous right? 
  2. How do you even make money?
  3. Are you successful?
  4. What do you write about?
  5. What are your favorite blogs?

My answers:

  1. Not yet, but if I became famous, I would be known for helping other Moms through their struggles and that would be more rewarding.
  2. I don’t pay myself./ I can easily do affiliate marketing, which is selling other companies’ products, but I don’t want to dilute my blog. If I would monetize my blog, I would create my own product which would be a useful tool for Moms.
  3. If you count success in the perspective of numbers, I don’t have 10,000 readers yet, but I’ve had over 2,000 people read my blog in one day. I’ve also reached over half a million people on Pinterest in one month with organic reach (using advice from Susie Moore). But, in terms of reaching my own success goals, maybe I am successful. I’ve positively impacted so many people around me and I’ve seen them fired up about life! I just want to continue impacting other people!
  4. Before Momma Bird Blog’s re-brand, I wrote about all parenting lifestyle. At the beginning of 2019, I tweaked my niche to motivating Moms and health/wellness. The most popular articles on MBB are about Mom guilt, Motherhood quotes, and Essential oils.
  5. I have a growing list of favorite blogs/vlogs, but here are my top 10- Military Moms Blog, Scary Mommy, Wellness Mama, Motherly, HuffPost, Her View From Home, That’s Inappropriate, Start a Mom Blog, Kristina Kuzmic, Juggling the Jenkins, and so many more!

Other ideas to earn an income:

Blogging may not be key for you, but there are plenty other options! I’ve researched so many work-at-home jobs over the years that it’s not even funny. So many of the jobs are in analysis, medical coding, and customer service calling. If those don’t work, you could open your home for childcare, take senior pictures, open an Etsy shop, or do various freelance work.

Maybe you just need a part-time job that you can be available for when your spouse is off from work. Open a LinkedIn account and start building your resume. Soon, you’ll start seeing open job opportunities that suite you. Maybe you have something close to home that would interest you.

Over all, one of the best things I did for myself as a stay-at home Mom was to start learning and setting career-type goals. At the time, it didn’t seem like a Mom who was overwhelmed to tears should start a blog. I’m proud of what I’ve worked so hard to learn! Now I feel more prepared to enter back into a career field of my choosing!

What skills do you personally need to have for the career you want?

Comment below with your blog website and goals or various ways that you’ve been able to add to your resume while staying home!

The Baby Blues (A Message to Suffering Moms)

The Baby Blues (A Message to Suffering Moms)

I feel urged to finally share this with you. I’ve had several of these posts drafted and I couldn’t bring myself to hit “publish,” until I recently saw a post about PPD.

In the past few years moms are just starting to open up about their mental health. The effects of postpartum anxiety, postpartum depression, or baby blues can sneak up on new and expecting moms. These disorders are common, although they can range from super mild to very severe. When you feel abnormally irritable, fatigued, unmotivated, weepy, and anxious that can be scary.

When my baby boy had turned 6 months old, something in me changed. Maybe it all happened earlier, but I didn’t notice until my symptoms got more extreme and didn’t go away. I wasn’t sleeping well, even with a peaceful house at night. I began to get more irritated and yell at the older kids more. I started feeling defeated after each day. Laundry was always piled high, making a nutritious dinner seemed so difficult, and I had to keep the older ones busy in between nursing the baby. It all just felt like too much. I started to cry a lot. I didn’t even know why. I just felt overwhelmed with emotion a lot!

My husband believed I just wasn’t happy any more. And one day I blurted out in raw tears, “I feel like I’m drowning! I can’t keep up with everything and I can’t even catch a breath!” And it hit me, that maybe this wasn’t a “normal” feeling. I kept wondering if I should get help. After that, emotional breakdown, he encouraged me to see our family doctor, he let me sleep in more, and started chipping in more.

Gradually I started to take care of myself better. I began asking for more help. I began praying with more intent. I thought more about my health (instead of just my family’s for once). I started to do a little bit more for myself. Small things, like buy new makeup or listen to good music. I began going on more walks to clear my head. I fought to be more positive. I began talking with friends and family more, even if it wasn’t about this (which I wasn’t ready to talk about with anyone). And I started to pull myself up and away from those big ugly tears. Gradually, I started to feel better.

I single-handedly forced myself to rise from defeat. And that was the bravest, most strong I’ve ever had to be.

Yes, I still yell at my kids, but I’m not as snappy. I do have some gentlemen to raise. Yes, sometimes I still have a hard time asking for help. Yes, sometimes I still don’t feel motivated enough to do anything. Parenthood is just tough, regardless of your circumstances. But, I am able to smile again and laugh with my family. I’m able to sit down during nap time and be unproductive with little guilt. I allow myself to have a good cry in prayer, rather than alone. And I keep telling myself, “I am enough.” I listen to Lauren Daigle and worship with music. I make my favorite meals for dinner. I do the things I enjoy like writing and photography.

Being a mom (no matter how many babies you have) is overwhelming. No one will tell you how hard it was for them. Not really. And that makes it a little more tough. When you’re a stay-at-home mom, life can be even more isolating. That statement sounds kind of weird, but believe me, when you just need someone to listen to and understand you, that person isn’t going to be your little kid.

It sucks when you’re living this life that you always knew you wanted since you were a little girl, yet, not in the way you always imagined. No, motherhood itself isn’t a disappointment, but rather the loneliness in motherhood. The days when you’re trying so hard, but could use more help. The days when you NEED another human being to understand you. But instead, you just keep going and going as if everything is okay. Holding in your feelings and emotions. That’s the worst!

Overall, being a Mom is literally one of the best things that’s ever happened to me. I have three little boys who climb up on my lap and let me hold them. I’m their whole world. They want me and my attention. And they love me. And all of our little moments are so special to me. I wonder how I got so lucky to have these little guys in my life.

But I also know that I wasn’t the only one to struggle the same battles. Whether it was a collective stress of life events (which we’ll talk about another day) or just in it’s own timing, the baby blues once defined me. And I didn’t even totally see that at the time.

For those of you struggling with baby blues (or other postpartum disorders), know that you aren’t alone. And there are so many others who understand you well, people who may not talk about it with anyone. Make friends with other moms. And find someone to talk to about it. Get the sleep you need, eat fuel foods, get some sunshine, focus on all the good in your life, pray, and without hesitation go see your doctor. If not for yourself, do it for those precious kids of yours.

One day this will be part of your past. Keep your head up and don’t let those terrible feelings define you. This isn’t all of you, nor will it always feel like that.

Breathe. It’s going to be okay.


Photo by Anthony Tran on Unsplash

Read other articles like this:

Self-care ideas

10 Affirmations for mom guilt

How to enjoy mom life more

How to do a mental detox

10 motivational quotes for the mom who feels stuck

How to Enjoy Mom Life More (While Raising a Young Crew)

How to Enjoy Mom Life More (While Raising a Young Crew)

Moms with a couple small dependent kids will find significant value in what I’m about to say. This the very stage that you’re in that made me feel like a terrible Mom not long ago. You’re supposed to enjoy all of mom life, right?

You get the notion that you’re always supposed to be filled with joy because you were blessed with awesome little people. We are blessed. We know that without a doubt.

These mini’s are adorable, easy to please, they replicate multitudes of love, and they have such innocent, unique personalities! They give the best hugs and randomly proclaim their love for us. And when they hurt feelings, it’s likely to be accidental and so easy to forgive.

Although toddlers are easy to please, they are likewise just as difficult at times. As your mini grows, he wants to dress himself, buckle himself, and even pour his own drinks. Determined, he’ll dive right in with the intent of flawlessly mirroring your efforts. And when he fails… oh man! His big emotions will show! Sometimes it just feels like they’re intentionally making things harder on us. Doesn’t it?

You might feel seriously overworked and overwhelmed because your kids depend on you so much. Most days you won’t quite receive the help you need. Instead, you’re outnumbered and spend the majority of your waking day multitasking like you’ve never done before.

By the time you can sit in peace for the day, you don’t feel accomplished. You’ve done everything, yet still unable to recall all the details of the day. Chances are you’ll have fed them countless snacks, kissed some boo-boo’s, wiped their tears, held them, had a dance party, corrected them, stuck them in time-out, played a silly game, broke up fights, read a story, cleaned up never-ending messes, made some phone calls, paid some bills, cleaned up potty accidents, washed some laundry, fed your kids, washed the dishes, and bathed your little ones, all while doing little for yourself. Chances are you probably would’ve had some thoughts to yourself, but you fell asleep as soon as the chaos was over.

You might start to feel exhausted all around. You might feel lost. And you might feel that you lost. But here’s what I would’ve told myself then when I felt like a bad mom for not enjoying all of it.

Being a mom is tough. That’s the one thing you won’t hear often enough. Mom life wears you down hardcore in ways you didn’t know possible.

It’s normal to feel exhausted, overwhelmed, and even frustrated. It’s normal to sometimes feel emotional and worried about your family. But just because those things are normal doesn’t mean they’ll go away on their own. It’ll take some time and effort before you begin to enjoy motherhood more.

Motherhood comes with the beautiful, and ugly. Every minute that you enjoy with your kids, you have earned tenfold. These little people with big messes and big emotions aren’t too far off from being big themselves.

You probably feel like your kids will always be small and depend on you. You fear that you’re always going to be so overwhelmed and it makes you feel slightly more crazy just thinking there’s no end. But friend, you are so near the light at the end of the tunnel.

One day your kiddos will tie their shoes, buckle themselves, head off to school, help with more chores, and even show empathy. You’ll finally reap the rewards of their younger years. That day will be oh! so bittersweet because you will wish for a single day of time-travel to hold your baby once more. And yet, you will shed many of the challenges that you’ve waited so long to be free from.

There will come a day in the near future when you’ll see a new mom enjoying her sweet little one, smile, and you imagine that fresh baby smell. You’ll wish you could tell your old self to enjoy more of the little things, to laugh at the imperfections, and soak it all in. Even the parts you thought you didn’t enjoy.

This stage of life may not look very beautiful in your mind. It looks a lot like a national disaster. But this, right now, is your blessing. There will always be one more thing you need to do. Your to-do list will probably grow resembling Jack and the Beanstalk. You’ll likely never see the end of messes and chores with little ones at home, anyways.

Motherhood is a balancing act.

Instead of letting ourselves feel defeated, we should take care of ourselves better and ask for more help. Make friends with moms and dads going through the same stage of parenting. Find ways to make an ordinary day with the kids special. Make some memories and take the pictures or journal about it. And really, just start thinking more positively.

A few years ago when I was really struggling, I would’ve said to myself; “Let go of your idea of this perfect image of motherhood and enjoy what’s yours now. Go get some more sleep, see your doctor until you feel good, tell someone how you feel, go for that drive, cry, get mad, pray about it, and know that this tough, beautiful stage is almost over. And you’re going to really miss it one day.”

To you Moms who are going through this, give whatever ounce of faith you have. God is so good! You’ll get through the struggles with Him like I did.

Motherhood is such a blessing! Let’s enjoy these moments that are ours now before they become a distant memory.