Changing The Way We Look At Food

Recently as my husband has been taking classes to become an EMT, he’s thinking more about the human body. He usually feels sluggish and groggy. Like a good wife, I remind him that he can’t be eating highly processed foods/snack and feel energetic. So after he saw a documentary about animal consumption and health issues,Continue reading “Changing The Way We Look At Food”

3 Simple Salads

Recently, we talked how we can rejuvenate ourselves. It’s important to eat nutrient-rich food, but it’s so hard when you’re a busy parent! Here are 3 easy salads that make a healthy lunch or dinner! First you need a good lettuce blend. I like to chop up some iceberg lettuce and mix it with spinachContinue reading “3 Simple Salads”

The Tired Mom Fix (Besides Coffee)

To the tired Mom, you’re not alone! When you’re routinely running low on fumes, is it possible that you need a bigger change? Do any of these 3 areas of your life sound like something you could work on? Mental Physical Spiritual