Changing The Way We Look At Food

Recently as my husband has been taking classes to become an EMT, he’s thinking more about the human body. He usually feels sluggish and groggy. Like a good wife, I remind him that he can’t be eating highly processed foods/snack and feel energetic. So after he saw a documentary about animal consumption and health issues,Continue reading “Changing The Way We Look At Food”

3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good. I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to haveContinue reading “3 Superfood Smoothies”

The Baby Blues (A Message to Suffering Moms)

I feel urged to finally share this with you. I’ve had several of these posts drafted and I couldn’t bring myself to hit “publish,” until I recently saw a post about PPD. In the past few years moms are just starting to open up about their mental health. The effects of postpartum anxiety, postpartum depression,Continue reading “The Baby Blues (A Message to Suffering Moms)”

How To Do A Mental Detox (20 Ways)

Stress is 1,000x harder to hide from when you’re a mom (or dad). You just feel so overwhelmed and you’re well aware that you can’t just shake the feeling. I mean, you let the laundry pile up and then tomorrow there’s a mountain of clothes to fold! Let the kids play on their own forContinue reading “How To Do A Mental Detox (20 Ways)”

Delicious Cheesy Scrambled Eggs

Those days when you just don’t feel like cooking a big meal can still be really simple, healthy, and frugal. And it’s something your whole family will love! And eggs can be very versatile, too! Just grab yourself a couple dozen eggs next time you’re at the store! Is there even a right way toContinue reading “Delicious Cheesy Scrambled Eggs”

Homemade Laundry Detergent

**This post contains a link to a website which I may receive a small compensation from. ** One thing I’ve learned through my laundry detergent research (and other household products), is that you can’t trust the label. “Plant-based” or “natural” mean nothing when you’re looking for nontoxic fixes. In the USA “natural” has no realContinue reading “Homemade Laundry Detergent”

10 Resources for your New Year Resolutions

Someone asked me the other day if I was excited for 2019. Yet, another honest answer from me… I’m not ready for it. The holidays this year just feel super sped up. Right now, I have no current plans tonight except to stay up with my 6 year old while everyone else sleeps. My husbandContinue reading “10 Resources for your New Year Resolutions”

Essential Oil Gift Ideas

**This post contains a link in which I may receive compensation from.** Essential oils for gifts! Are you on board? Here’s why I went from “oils are a fad” to “they’ve changed my life!” And here are some gift ideas for you!  A gift box filled with little glass bottles, luxury soaps, beauty products, and more.Continue reading “Essential Oil Gift Ideas”

10 Effective Vinegar Remedies (For Health and Home)

After starting my journey with essential oils, I learned how harmful everyday household products can be. The possibilities with essential oils seem as vast as the ocean. And they smell good too! But, what if I’m just looking for a basic non-toxic remedy that is super cheap? And what do I have on hand? ResearchingContinue reading “10 Effective Vinegar Remedies (For Health and Home)”