Buffalo Cauliflower and Sweet Potato Fries

For our Sunday recipe, I wanted to incorporate a vegetarian meal. My husband and I have been trying vegetarian for 2 weeks. He and his co-workers made a pact to try it and determine later if it impacted their overall health. I’ve been wanting to hop on board with more meatless meals and nutrient-dense foods.Continue reading “Buffalo Cauliflower and Sweet Potato Fries”

Changing The Way We Look At Food

Recently as my husband has been taking classes to become an EMT, he’s thinking more about the human body. He usually feels sluggish and groggy. Like a good wife, I remind him that he can’t be eating highly processed foods/snack and feel energetic. So after he saw a documentary about animal consumption and health issues,Continue reading “Changing The Way We Look At Food”

3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good. I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to haveContinue reading “3 Superfood Smoothies”

Beef and Vegetable Soup (With Secret Ingredient)

Boy, it’s been a while since I posted a recipe! I am I the only one who tends to make whatever is easier for my family on a weeknight? After everyone gets home from work and school, who wants to spend 2 hours cooking a gourmet meal? And then clean up that mess? I’m stillContinue reading “Beef and Vegetable Soup (With Secret Ingredient)”

How To Do A Mental Detox (20 Ways)

Stress is 1,000x harder to hide from when you’re a mom (or dad). You just feel so overwhelmed and you’re well aware that you can’t just shake the feeling. I mean, you let the laundry pile up and then tomorrow there’s a mountain of clothes to fold! Let the kids play on their own forContinue reading “How To Do A Mental Detox (20 Ways)”

Delicious Cheesy Scrambled Eggs

Those days when you just don’t feel like cooking a big meal can still be really simple, healthy, and frugal. And it’s something your whole family will love! And eggs can be very versatile, too! Just grab yourself a couple dozen eggs next time you’re at the store! Is there even a right way toContinue reading “Delicious Cheesy Scrambled Eggs”

Better Than Chicken Nuggets

Frugal and healthy meals often don’t go hand-in-hand. Sometimes it’s cheaper to cook some hot dogs and mac and cheese. But those boring foods aren’t packed with flavor or nutrition. But here’s a healthy version of chicken nuggets that are better for you, more affordable, more filling, and taste 1,000x better! An average bag ofContinue reading “Better Than Chicken Nuggets”

Homemade Laundry Detergent

**This post contains a link to a website which I may receive a small compensation from. ** One thing I’ve learned through my laundry detergent research (and other household products), is that you can’t trust the label. “Plant-based” or “natural” mean nothing when you’re looking for nontoxic fixes. In the USA “natural” has no realContinue reading “Homemade Laundry Detergent”

10 Tips to Encourage Kids to Eat Healthy

Are you looking for tips on getting your kids to eat healthier? This question has been going around lately. The truth is, we started our healthy routine right away. We incorporated habits we learned growing up and applied them to our family. And that’s what’s made it fairly easy for us. However, sometimes your kidsContinue reading “10 Tips to Encourage Kids to Eat Healthy”