Buffalo Cauliflower and Sweet Potato Fries

Buffalo Cauliflower and Sweet Potato Fries

For our Sunday recipe, I wanted to incorporate a vegetarian meal. My husband and I have been trying vegetarian for 2 weeks. He and his co-workers made a pact to try it and determine later if it impacted their overall health. I’ve been wanting to hop on board with more meatless meals and nutrient-dense foods.

So far we’ve both noticeably lost weight and feel more alert and energetic. I’ve had such a difficult time staying away from dairy. I had a small amount of cheese on a veggie burger and my stomach did not like it! I miss dairy the most, but I’m on a mission to continue feeling well. Vegetarian can’t be boring if I’m going to be serious about it, though.

For lunch, I wanted to make a yummy plant-based lunch that our boys would actually eat. I’ve been eyeing buffalo cauliflower, but needed a side to go along with it. So I sliced up a few sweet potatoes as fries.

This was a good snack/finger food lunch! These would be perfect for a party of health conscious guests!

Buffalo cauliflower

Sweet potato fries took simple prep, 20 minutes to prep, and we’re very similar to regular fries.

I followed a recipe from tasty.com (link below). One package of cauliflower served our family of 5 for a light lunch. I would consider 1 package of cauliflower per 2-3 adults though.

Basically, you create a breading with spices, bake on 450° for 20 minutes, coat with hot sauce, and bake another 20 minutes. It would be amazing in an air fryer!

We served our with ranch, but Bleu cheese dressing would be delish too!

Sweet potato fries

This is much like the regular fries recipe that is up on Momma Bird Blog. These are nice to make with the buffalo cauliflower because your oven will already be up to temp. All you have to do is pop them in on another baking rack.

Just peel about 3-4 sweet potatoes (I chose longer skinnier ones about the same size for consistency). Then slice in the size you want, keeping the same width for each.

In a big mixing bowl, mix olive oil and garlic salt and toss in sweet potatoes. Make sure they’re covered in the mixture.

Spread sweet potato fries on a baking sheet (with foil or parchment paper). Bake on 450° for 20 minutes.

These were served on a sharing platter with BBQ and we couldn’t stop eating them! The best part was that the boys knew they were sweet potatoes. So, in the future they’ll know that sweet potatoes are something worth trying.

Like I tell my family, you won’t know you don’t like something until you try it prepared different ways. Cauliflower, for instance, seems to be a little less popular. However, you can have it in soups, roasted, steamed, or in broccoli cauliflower salad. Same with sweet potatoes. I’m normally not a fan (sshh don’t tell my kids), but in fry form they were yummy!

What’s your favorite vegetarian meal?Please share a link in the comments below!

Here’s the link to the recipe above.

Hearty Chicken Noodle Soup (Made With Stock)

Hearty Chicken Noodle Soup (Made With Stock)

Here in Ohio, the overcast and rain has my family craving chicken noodle soup. (I told you I’ve got soup on the mind lately.) Chicken noodle soup is one of most nostalgic comfort-foods! For me, this bowlful of warm goodness is reminiscent of my Grandma’s recipe! (Stock is key!)

If you want to make a crowd-pleaser that’ll also make scrumptious leftovers the next day, then this one for you! I promise, the leftovers will go quickly!

I make this also over the stove, but you can also easily add the ingredients to a crock-pot for a quick and easy weeknight dinner! It takes about 15 minutes of prep and about 1 hour of simmering.

Ingredients:

  • 1 TBS. Olive Oil
  • 1/2 Cup Onion, minced
  • 1/2 Cup Celery stalk with leaves, minced
  • 3 TSP. Minced Garlic
  • Salt and pepper to taste
  • Zest of 1 Lemon
  • 3 TBS. Butter
  • (2) 32 oz. chicken stock
  • 1 LB. Boneless chicken, raw
  • 2 Large Carrots, peeled and chopped
  • 8 oz. Wide Egg Noodles

( P.S. I’ve been adding lemon zest to my chicken soups since I was a kid. Believe me, it adds a whole new level of freshness that you won’t want to leave out! )

Recipe:

  1. In a large soup pot, add olive oil. Saute minced; onion, celery, and garlic.
  2. Cube chicken, season (with salt, pepper, and lemon zest), and brown.
  3. Add chicken stock, diced carrots, and butter.
  4. In a separate, smaller pot, boil water for the noodles. (This ensures that your broth doesn’t become starchy.) Cook the noodles for 4-5 minutes, strain, add to soup, and continue cooking until noodles are done.
  5. Serve with crackers, butter bread, or sandwhiches and enjoy!
Don’t you just want to dive right into this bowl with a big spoon?
Serve with a rustic bread, muffin, or crackers!

What’s your favorite soup?

Drop a link in the comments if you have a soup recipe of your own!

Delicious Cheesy Scrambled Eggs

Delicious Cheesy Scrambled Eggs

Those days when you just don’t feel like cooking a big meal can still be really simple, healthy, and frugal. And it’s something your whole family will love! And eggs can be very versatile, too! Just grab yourself a couple dozen eggs next time you’re at the store!

Is there even a right way to cook scrambled eggs?

Continue reading “Delicious Cheesy Scrambled Eggs”

Better Than Chicken Nuggets

Better Than Chicken Nuggets

Frugal and healthy meals often don’t go hand-in-hand. Sometimes it’s cheaper to cook some hot dogs and mac and cheese. But those boring foods aren’t packed with flavor or nutrition.

But here’s a healthy version of chicken nuggets that are better for you, more affordable, more filling, and taste 1,000x better! An average bag of 2 lb. chicken nuggets cost about $4-5. For the same amount of food, these cost you some leftover chicken or about $2 to make!

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10 Tips to Encourage Kids to Eat Healthy

10 Tips to Encourage Kids to Eat Healthy

Are you looking for tips on getting your kids to eat healthier?

This question has been going around lately.

The truth is, we started our healthy routine right away. We incorporated habits we learned growing up and applied them to our family. And that’s what’s made it fairly easy for us. However, sometimes your kids learn to be picky from other kids. And sometimes they are just downright stubborn! That can be so frustrating!

A lot of factors go in to living a healthy lifestyle including good influence and routine. I’m not a health and nutrition professional, I just know that these factors have helped our family to make good choices!

Continue reading “10 Tips to Encourage Kids to Eat Healthy”