Buffalo Cauliflower and Sweet Potato Fries

For our Sunday recipe, I wanted to incorporate a vegetarian meal. My husband and I have been trying vegetarian for 2 weeks. He and his co-workers made a pact to try it and determine later if it impacted their overall health. I’ve been wanting to hop on board with more meatless meals and nutrient-dense foods.Continue reading “Buffalo Cauliflower and Sweet Potato Fries”

3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good. I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to haveContinue reading “3 Superfood Smoothies”

3 Simple Salads

Recently, we talked how we can rejuvenate ourselves. It’s important to eat nutrient-rich food, but it’s so hard when you’re a busy parent! Here are 3 easy salads that make a healthy lunch or dinner! First you need a good lettuce blend. I like to chop up some iceberg lettuce and mix it with spinachContinue reading “3 Simple Salads”

8 Ways to Lose Baby Weight Realistically!

Do you still have some baby weight? Many moms struggle to lose their pregnancy weight. Doctors are telling us to gain 25-30 lbs (or more) while carrying. And it is not hard to do. Especially when you can stock your freezer full of ice cream and make daily stops to the carryout. Then you birthContinue reading “8 Ways to Lose Baby Weight Realistically!”