3 Superfood Smoothies

Sunday recipe posts are back on Momma Bird Blog! Although this is not a fitness and weight loss blog, nutrition is such a huge part of feeling good. I often find myself talking nutrition with my husband, because I value the benefits of eating well. Sometimes when he’s really tired, I remind him to haveContinue reading “3 Superfood Smoothies”

3 Simple Salads

Recently, we talked how we can rejuvenate ourselves. It’s important to eat nutrient-rich food, but it’s so hard when you’re a busy parent! Here are 3 easy salads that make a healthy lunch or dinner! First you need a good lettuce blend. I like to chop up some iceberg lettuce and mix it with spinachContinue reading “3 Simple Salads”